Work With Me
Let's Start Your Journey
Do you feel prepared to embark on a transformative journey for life? If the answer is yes, I am truly honored to be entrusted with one of the most crucial decisions you'll make. It's a common tendency to prioritize everything else before ourselves, only to face repercussions later.
REMEMBER, WITHOUT YOUR HEALTH, YOU HAVE NOTHING.
Investing in your well-being is the most significant commitment you can undertake. The dividends it pays in results and benefits will extend throughout your lifetime and, possibly, influence generations as you pass on healthy behaviors, knowledge, and habits to family and friends. Envision not only revolutionizing your own life but also serving as the catalyst for a healthy future for your loved ones.
Let's Start Your Journey
Are you feeling ready to make a lifelong change? If so, I am honored to be trusted with one of the most important decisions you can make in your life! So often, we prioritize almost everything ahead of ourselves, which only backfires in the end. WITHOUT YOUR HEALTH, YOU HAVE NOTHING.
The most important investment you can make is in yourself and your wellness! The results and benefits it yields will last a lifetime, and perhaps generations as we can pass healthy behaviors, knowledge, and habits to family members and friends.
Imagine not only changing your life, but being the catalyst that creates a healthy future for your loved ones. If you're ready to take the next step, use the button below to contact me!
AttractWell Portal
All our services are administered and facilitated via our Ascension Wellness AttractWell portal! Within this platform, you can schedule consultations, complete service payments, submit the contact form, and send messages. Upon purchasing group coaching and self-led courses, you will gain access to the member area for your particular program (resources, content, recordings, etc!) To get back to this website, simply click "Ascension Hub" on the top right corner.
All our services are administered and facilitated via our Ascension Wellness AttractWell portal! Within this platform, you can schedule consultations, complete service payments, submit the contact form, and send messages.
Upon purchasing group coaching and self-led courses, you will gain access to the member area for your particular program (resources, content, recordings, etc!) To get back to this website, simply click "Ascension Hub" on the top right corner.
Our Services
1:1 Lifestyle & Nutrition Transformation Coaching
A personalized approach with you as a focal point of each of our interactions. This is an excellent choice when you are feeling prepared to really get raw and dig in. Since each person is unique, your plan will be tailored to you specifically.
This program will focus on and include:
- Thorough onboarding session to clearly discover and identify struggles, pain points, and areas of improvement.
- Customized sessions that fit individual needs & desires.
- Email & text support during and after program completion.
- Personalized macronutrient calculation plus ongoing review & analysis.
Calorie & Macro Calculation Package
This session will focus on and include:
- 1 Discovery Session (60 minutes)
- 1 Macro-Building & Consultation Session (60 minutes)
- 2 Weeks of Text & Email Support
- Fundamentals of Macronutrients
- Personalized Nutrition Report including Macronutrient & Calorie Calculation
- Nutrition Tracker Setup
- Key Elements of Practical Daily Use
Group Lifestyle Transformation Coaching
Group Transformation Coaching is the perfect forum to change your lifestyle and behaviors, while having the support of a community behind you!
This program covers all areas of health and wellness that are critical to a healthy lifestyle, including:
- Nutrition, eating patterns, portion control, macronutrients & micronutrients, myths & misconceptions.
- Fitness, daily movement & NEAT.
- Stress management, rest, self-care.
- Triggers, changing & forming behaviors/habits, supportive & healthy relationships.
- Navigating holidays, social situations, dining out.
- Mindfulness, gratitude, reflection, self-love
- And, so much more!
This program will focus on and include:
Self-Guided Lifestyle Transformation Course
This Self-Guided Lifestyle Transformation Course allows you to unlock the power of our live sessions, while having the flexibility to do it at your own pace and on your own schedule.
This series will include instructional videos by me that will guide you through all of the lessons, homework, and accountability attributes that attendees of the Group Lifestyle Transformation Coaching receive (see above!).
Corporate Wellness Consulting
Corporate Wellness Consulting provides employers with the unique opportunity to create a positive work environment and culture of health within an organization.
The goal of this program is identifying interventions that cultivate high morale and satisfaction amongst employees, which in turn will:
- Yield Higher Rentention Rates
- Reduce Absenteeism
- Increase Employee Engagement & Productivity
- Increase Healthier and Happier Employees
- Increase VOI
InBody Body Composition Analysis
If you are local to the Charleston, SC area and would like a body composition analysis, please contact me to schedule an in-person consultation! With advanced technology, the InBody Body Composition Analyzer can help track progress & changes over time, target problems with precision, and specifically design nutritional plans for each individual client. Let’s get you started on your next journey!
I'm Not Sure - HELP ME!
Are you feeling confused on what option is best for you? No problem! I’m happy to do a free 30-minute consultation to discuss what path may best help you reach your goals!